Postpartum Depression – Seeking Help

Pregnant women go through an emotional rollercoaster before and after delivery. Even before we know we are pregnant our body starts to change. Strong emotions can arise with the birth of a child, ranging from joy and excitement to dread and anxiety. However, it can...

What to Expect at a Well Woman Exam

NOW OFFERED FREE OF CHARGE, here at Sacramento Valley Women’s Health Clinic If you’re a woman, age 21 or older, having a women’s health exam every 3 years, is highly recommended. This exam at Sac Valley Women’s Health consists of a pelvic exam, pap smear, HPV testing...

Why Prenatal Care Is So Important

The word “Prenatal” means “before birth” which refers to the time period of care during pregnancy. When a woman first realizes that she is pregnant, we suggest she call or text Sac Valley Women’s Health to book her first visit. Our staff can...

We Can Help With Your Pregnancy and Prenatal Care Questions

Fear of the unknown is a fear caused by perceived lack of information. At Sacramento Life Center/Sac Valley Women’s Health, we believe that every new Mom and Dad-to-Be should learn as much as they can about pregnancy and prenatal care. By doing so, they will have a...

Help With Finding Your Way in a New Culture

The expression “culture shock” can most definitely be felt by someone coming to the US from Mexico (or pretty much any other country). Add to it the language barrier, and other factors, and the shock is intensified significantly. My grandmother came from a...